Number 22 Counselling
Number 22 are a registered charity providing free and confidential counselling to adults and young people in Windsor, Maidenhead and Slough, supporting those in distress where clients can feel valued and heard.
Number 22 provides counselling, advocacy and independent visiting services to the community, free at the point of use.
Website
www.number22.orgBerkshire Talking Therapies
Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
Phone
0300 365 2000
Email
talkingtherapies@berkshire.nhs.ukBritish Association for Counselling and Psychotherapy (BACP)
We are BACP and we exist for one simple reason – counselling changes lives. The British Association for Counselling and Psychotherapy is the professional association for members of the counselling professions in the UK.
Website
www.bacp.co.ukPrevent Suicide – Stay Alive App
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
In addition to the resources, the app includes a safety plan, customisable reasons for living, and a life box where you can store photos that are important to you.
If you have suicidal feelings, please speak with your doctor.
Website
www.prevent-suicide.org.ukEmotional First Aid for Parents
This is not a parenting course, but focuses on a parents’ own emotional wellbeing; helping them to identify their own early warning signs of emotional distress and develop their own sense of positive emotional health and wellbeing. The course will offer an overview of mental health and well-being in relation to being a parent.
Website
www.rbwm.afcinfo.org.ukNHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
Mind