Mental health

  • Number 22 Counselling

    Number 22 are a registered charity providing free and confidential counselling to adults and young people in Windsor, Maidenhead and Slough, supporting those in distress where clients can feel valued and heard.

    Number 22 provides counselling, advocacy and independent visiting services to the community, free at the point of use.

    Website
    www.number22.org

  • Berkshire Talking Therapies

    Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.

    Phone
    0300 365 2000

    Email
    talkingtherapies@berkshire.nhs.uk

  • British Association for Counselling and Psychotherapy (BACP)

    We are BACP and we exist for one simple reason – counselling changes lives. The British Association for Counselling and Psychotherapy is the professional association for members of the counselling professions in the UK.

    Website
    www.bacp.co.uk

  • Prevent Suicide – Stay Alive App

    The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
    In addition to the resources, the app includes a safety plan, customisable reasons for living, and a life box where you can store photos that are important to you.
    If you have suicidal feelings, please speak with your doctor.

    Website
    www.prevent-suicide.org.uk

  • Emotional First Aid for Parents

    This is not a parenting course, but focuses on a parents’ own emotional wellbeing; helping them to identify their own early warning signs of emotional distress and develop their own sense of positive emotional health and wellbeing. The course will offer an overview of mental health and well-being in relation to being a parent.

    Website
    www.rbwm.afcinfo.org.uk

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind